Weigh In record (no journal entry) for 21 March 2014
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1855 kcal
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Fat: 61.99g | Prot: 122.73g | Carb: 176.08g.
Breakfast: Kaufland Räucherscheiben Light, K-Classic Genießerscheiben 10%, Nespresso Espresso , Mestemacher Eiweißbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Streuselschnecke, Kaffee mit Milch. Dinner: Valess Schnitzel Gauda, Grüne Erbsen (Entwässerte Feststoffe, Konserviert). Snacks/Other: Power System High Protein Bar (Cocos), Kopfsalat. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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