Denniscalories's Journal, 21 March 2014

177.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 89.62g | Prot: 85.42g | Carb: 185.86g.   Breakfast: Pike's Place Roast (Venti), Creamy Peanut Butter, Powerseed Bread. Lunch: Creamy Peanut Butter, Powerseed Bread. Dinner: Garden-fresh Salad with Dressing, Avocados, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Peanut M&M's (Package). more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...