|
Was definitely trending up. Was consistent with the workouts though. Need to streamline workouts so that I finish in an hour. Working too many body areas per session.
Setting new milestone was a good idea. I was starting to get a little too loose with the portions. The fat cells ate pretty good this past month. Time to bring the pain!!!😂
|
265.4 lb
Lost so far: 62.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1984 kcal
|
Fat: 68.69g | Prot: 57.26g | Carb: 301.90g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Gala Apples, Quaker Simply Granola, Whole Milk. Lunch: Fruit salad, Nature's Own Butter Buns Hamburger, T Chicky salad, Tap Water. Dinner: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Hostess Chocolate Cupcake, Benton's Danish Butter Cookies. more...
|
gaining 1.2 lb a week
|