Weigh In record (no journal entry) for 21 March 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1217 kcal
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Fat: 46.79g | Prot: 81.63g | Carb: 120.27g.
Breakfast: Beatrice Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Boiled Egg. Lunch: Smart Balance 37% Light Buttery Spread, Cooked Corn, Ledbetter Bacon Wrapped Beef Tenderloin Filet. Dinner: Bean and Ham Soup (Home Recipe), Kroger Saltine Wheat Crackers, Stater Bros. Fat Free Milk. Snacks/Other: Celery, Private Selection Triple Berry Medley. more...
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steady weight
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