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morning before work out no liquids.
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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769 kcal
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Fat: 38.12g | Prot: 66.74g | Carb: 38.52g.
Breakfast: Applegate Farms Pepperoni Stick, Hard-Boiled Egg. Snacks/Other: Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 2.3 lb a week
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