Weigh In record (no journal entry) for 13 September 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2573 kcal
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Fat: 58.74g | Prot: 242.75g | Carb: 256.51g.
Breakfast: Milk Yogurt Magro Bianco Naturale , Alpen Muesli , Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Gran Bauletto Rustico, Conad Tartare Bovino. Dinner: Yogurt Greco Total 0% Nuova Versione Enrico, Mulino Bianco Gran Bauletto Rustico, Conad Tartare Bovino. more...
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gaining 17.0 lb a week
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