Weigh In record (no journal entry) for 10 March 2011
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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831 kcal
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Fat: 37.71g | Prot: 30.36g | Carb: 91.96g.
Lunch: White Rice, stewed chicken thigh. Dinner: spaghetti with tomato sauce, Pork Italian Sausage. Snacks/Other: Chewing Gum (Sugared), Cupcake with Icing or Filling (Not Chocolate). more...
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losing 1.0 lb a week
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