Weigh In record (no journal entry) for 21 March 2014
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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944 kcal
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Fat: 30.68g | Prot: 86.77g | Carb: 93.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Lucerne 1% Lowfat Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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steady weight
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hunterrider's weight history
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