Weigh In record (no journal entry) for 13 September 2021
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219.5 lb
Lost so far: 77.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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947 kcal
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Fat: 31.19g | Prot: 63.46g | Carb: 102.13g.
Lunch: Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast, Aldi Thai Sweet Chilli Lentil Curls, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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4605 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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