Weigh In record (no journal entry) for 21 March 2014
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1192 kcal
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Fat: 30.93g | Prot: 47.02g | Carb: 184.36g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk. Lunch: Laughing Cow Mini Babybel Light Original, Nonfat Plain Yogurt, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Healthy Choice New England Clam Chowder Soup, Clancy's Honey Wheat Pretzels. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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gaining 3.5 lb a week
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