Weigh In record (no journal entry) for 21 March 2014
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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587 kcal
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Fat: 29.64g | Prot: 54.21g | Carb: 38.89g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Damascus Bakeries All Natural Roll-ups. Lunch: Almonds, Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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