taralbucks's Journal, 10 March 2011

172.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 131.44g | Prot: 123.79g | Carb: 43.66g.   Breakfast: splenda, heavy cream, spinach, mushrooms, cauliflower, cheddar cheese, butter, coffee, eggs, Turkey. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), cheddar cheese slice, turkey patty, spreadable butter. Dinner: sour cream, Pace picante, Medium Cheddar Cheese, hamburger meat, avacado. Snacks/Other: sugar free jello, Mozzarella Cheese (Whole Milk), pepperoni, Atkins Advantage Chocolate Chip Granola Bar. more...

2879 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...