janjonker's Journal, 13 September 2021

Weigh In record (no journal entry) for 13 September 2021
200.2 lb Lost so far: 46.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2021:
2788 kcal Fat: 134.57g | Prot: 130.60g | Carb: 271.40g.   Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Roomboter Appeltaart, Jumbo Gerookte Zalmsnippers, Ei. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipfilet Naturel, AH Boomstammetjes Ham en Kaas. Snacks/Other: Pruimen, Enkhuizer Jodekoek, AH Aardbeislof. more...
3743 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 10.8 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



janjonker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.