Weigh In record (no journal entry) for 13 September 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2788 kcal
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Fat: 134.57g | Prot: 130.60g | Carb: 271.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Roomboter Appeltaart, Jumbo Gerookte Zalmsnippers, Ei. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipfilet Naturel, AH Boomstammetjes Ham en Kaas. Snacks/Other: Pruimen, Enkhuizer Jodekoek, AH Aardbeislof. more...
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gaining 10.8 lb a week
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