Weigh In record (no journal entry) for 21 March 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1975 kcal
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Fat: 61.85g | Prot: 89.26g | Carb: 266.47g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffers Baked Ziti. Dinner: Glory Foods Sensibly Seasoned String Beans, Sweet Baby Ray's Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Do-Si-Dos, Corn Nuts Corn Nuts, Hershey's Kisses Hugs, Nabisco Wheat Thins Crackers - Ranch, Banana. more...
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losing 1.5 lb a week
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