Weigh In record (no journal entry) for 10 March 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1146 kcal
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Fat: 44.84g | Prot: 81.56g | Carb: 115.94g.
Breakfast: Enliven juice, greek gods low fat yogurt. Lunch: mustard, tomatoe, bread, turkey. Dinner: Taco shell - hard, Corn, Black Beans, Finely Shredded Marble Jack Cheese, Ground Turkey (Cooked). Snacks/Other: popchips. more...
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2579 kcal
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Activities & Exercise:
stairs plus - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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