Weigh In record (no journal entry) for 21 March 2014
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169.2 lb
Lost so far: 64.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1055 kcal
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Fat: 12.33g | Prot: 54.10g | Carb: 182.07g.
Breakfast: Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana, Calcium 600 Mg with Vitamin D, Vita-mini, Light & Fit Greek - Pineapple. Lunch: Light & Fit Greek - Strawberry, Greek Yogurt - Chocolate. Dinner: Soft Pretzel. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Shopping - 45 minutes, Circuit Training - 12 minutes, Housework - 2 hours and 41 minutes, Sitting - 35 minutes, Sleeping - 5 hours, Resting - 9 hours and 26 minutes, Driving - 2 hours and 9 minutes, Bicycling (leisurely) - <10/mph - 46 minutes, Exercise machine (moderate) - 1 hour and 26 minutes, Standing - 45 minutes. more...
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losing 5.6 lb a week
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