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Its the start on your new program for the weight loss surgery. Time to get down to it and get real Lacey.
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422.0 lb
Lost so far: 0 lb.
Still to go: 272.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2014:
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1484 kcal
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Fat: 51.63g | Prot: 136.41g | Carb: 129.94g.
Breakfast: Brummel & Brown Spread made with Yogurt, Water (Bottled), Lemon, Lawry's Black Pepper Seasoned Salt, Kroger Coarse Kosher Salt, Toasted Rye Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water (Bottled), Salt, Osem Israeli Matzah, Radishes, Vegetable Oil, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. Dinner: Water (Bottled), Eat Smart Sweet Kale/Chou Frise Doux, Brown Rice (Medium-Grain, Cooked), Onion Powder, Black Pepper, Lawry's Garlic Salt, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Star Grapeseed Oil, Swai Swai fish, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Blackberries, Strawberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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4750 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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