Weigh In record (no journal entry) for 10 March 2011
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173.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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680 kcal
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Fat: 14.00g | Prot: 83.00g | Carb: 59.00g.
Breakfast: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, 100% Liquid Egg Whites. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 100% Whey Protein Powder. more...
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losing 1.2 lb a week
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