Weigh In record (no journal entry) for 11 September 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1367 kcal
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Fat: 16.30g | Prot: 14.97g | Carb: 98.85g.
Breakfast: My Coffee. Dinner: Quick Calories. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Kozy Shack Bread Pudding . more...
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gaining 6.3 lb a week
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