jacobward's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

212.0 lb Lost so far: 18.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:

1028 kcal

Fat: 27.97g | Prot: 45.85g | Carb: 149.12g. Breakfast: Mom's Best Naturals Oats & Honey Blend, Milk (Nonfat). Lunch: Refried Beans, Cheddar Cheese, Calidad Flour Tortillas. more...

2561 kcal

Activities & Exercise: Desk Work - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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jacobward's Journal, 20 March 2014

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