Weigh In record (no journal entry) for 12 September 2021
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1164 kcal
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Fat: 54.91g | Prot: 111.41g | Carb: 65.05g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Egg White . Lunch: Apples , Grapes, Golden Corral Bacon and Cheese Quiche. Dinner: Kroger Wild Caught Chunk Light Tuna in Water, Armour Original Vienna Sausage (4). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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gaining 0.4 lb a week
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