Jaie22's Journal, 12 September 2021

keep going
181.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2021:
1098 kcal Fat: 53.10g | Prot: 55.79g | Carb: 106.43g.   Breakfast: 2% Fat Milk, Specially Selected Raw Honey, Bananas , Post Honey Bunches of Oats Honey Roasted. Dinner: Kung Pao Chicken. more...
losing 42.0 lb a week

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