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213.4. 😠
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1408 kcal
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Fat: 62.55g | Prot: 64.07g | Carb: 151.32g.
Breakfast: Egg, Salsa, Sour Cream, Butter (Salted) , Deli World Light Rye Bread . Lunch: Bick's Baby Dills Garlic, Tomatoes, Salsa, Sour Cream, Simple Choices Hash Brown Patty. Dinner: Ginger , Butter (Salted) , Salsa, Something Special Red Chili Pepper Spread, No Name Medium Cheddar Shredded Cheese, Liberte 2% Greek Yogurt, Baked Potato (Peel Eaten), Carrots , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Bananas . more...
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gaining 7.2 lb a week
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 Comments
Stuck right around here for what feels like a month!
12 Sep 21 by member: grammalaura
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Check your journal - you've lost 6-7 pounds since one month ago! Personally my own weight has been flat for three weeks, but I know my calorie intake has been on target, so I'm not worried about it - I know the fat I'm trying to burn is still coming off.
13 Sep 21 by member: SteveAllenPog
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Good attitude SteveAllen. It’s hard to feel stuck. Trust! Keep going.
14 Sep 21 by member: Lindafitter
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You got this. Keep plugging away.
14 Sep 21 by member: vickiesandover57
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You are still doing great overall, keep up the great work!
14 Sep 21 by member: wannagethealthy
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Bumpy roads still get you where you're going.
15 Sep 21 by member: erikahollister
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