Weigh In record (no journal entry) for 10 March 2011
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1989 kcal
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Fat: 67.04g | Prot: 101.59g | Carb: 252.62g.
Breakfast: Chai Latte, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Quick 1 Minute Oats, Agave Nectar. Lunch: Natural String Cheese Part Skim, Apples, Litehouse Chunky Blue Cheese Dressing, garden Salad, Oven Roasted Turkey. Dinner: V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls, Amish Traditions Farmers Cheese, Portobello Mushroom & Cracked Black Pepper Pork Loin. Snacks/Other: Protein Plus, Chocolate, Activia Light Raspberry Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 22 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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