Weigh In record (no journal entry) for 21 March 2014
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2115 kcal
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Fat: 96.32g | Prot: 147.00g | Carb: 180.05g.
Breakfast: Questbar Протеиновый Батончик, Zapekanka. Lunch: Санта Бремор Форель Подкопченная, Оливковое Масло, Огурец (с Кожурой), Помидоры, Картофель Рассет (с Кожурой, Запеченный). Dinner: Тануки Ролл Филадельфия, Тануки Спайси Унаги, Тануки Ролл Филадельфия. Snacks/Other: Молоко. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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