Weigh In record (no journal entry) for 12 September 2021
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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376 kcal
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Fat: 21.97g | Prot: 10.45g | Carb: 36.98g.
Lunch: Trader Joe's Crunchy Unsalted Peanut Butter, Fresh & Easy Sliced Multigrain Bread. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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losing 16.1 lb a week
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sshippy's weight history
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