Weigh In record (no journal entry) for 10 March 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1447 kcal
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Fat: 53.12g | Prot: 79.98g | Carb: 155.44g.
Breakfast: creamer, sugar, coffee, I can't believe it's not butter, GIANT white bread, Eggs (Large). Lunch: frozen cauliflower. Dinner: chicken and rice soup, Original Converted Natural Long Grain Rice, Broiled or Baked Pork Chop. Snacks/Other: cadbury mini eggs, special K chocolate chip. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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