Weigh In record (no journal entry) for 21 March 2014
|
213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
2558 kcal
|
Fat: 65.29g | Prot: 81.28g | Carb: 269.86g.
Breakfast: Auchan Lait Écrémé, Jordans Spécial Muesli. Lunch: Riso Gallo Risotto, Bonduelle Risotto aux Légumes Verts, Carrefour Panna Cotta, Saumon Cuit, Baguette, Bière, Oeuf (Entier). Dinner: Vin de Table, Vin Sauvignon Blanc, Vin de Table Blanc, Vin Pinot Blanc, Vico Chips, Leader Price Chips, Lay's Chips Nature, Stoeffler Flammekueche. more...
|
|
2363 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grolich's weight history
|