anikeed's Journal, 10 March 2011

138.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 26.46g | Prot: 66.46g | Carb: 121.74g.   Breakfast: frozen strawberries, Frozen peaches, frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, equal, silk light plain soymilk, coffee, cinnamon. Lunch: reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, Low Fat Raspberry Vinaigrette, baby spinach, peppers, Sweet Red Peppers, cucumber. Dinner: Curry powder, Ginger, Lemon Juice, Cabernet Sauvignon Wine, Tilapia, Valley Fresh Steamers Garden Vegetable Medley, Red onion, Yellow peppers, Red peppers. Snacks/Other: Ginger aid, whole almonds, Green Tea, Grapefruits. more...

2170 kcal

Activities & Exercise: Housework - 25 minutes, Desk Work - 4 hours and 55 minutes, Driving - 1 hour, Standing - 3 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours. more...