Chris9590's Journal, 21 March 2014

153.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 56.95g | Prot: 79.32g | Carb: 170.76g.   Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Ketchup. Dinner: Roast Beef, Banana Cake with Icing. Snacks/Other: Pinot Noir Wine, Starbucks Iced Brewed Coffee (Grande). more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...