Weigh In record (no journal entry) for 12 September 2021
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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558 kcal
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Fat: 23.71g | Prot: 45.93g | Carb: 48.46g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: In-N-Out Hamburger Protein Style (No Spread). Dinner: Simply Fresh Deluxe Caesar Salad with Chicken, Chicken Vegetable Soup. Snacks/Other: Expo Fresh Strawberries , Vitavigor Breadsticks . more...
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steady weight
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