Weigh In record (no journal entry) for 12 September 2021
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1133 kcal
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Fat: 97.74g | Prot: 37.60g | Carb: 32.02g.
Breakfast: Imperial Nuts Salted Mixed Nuts with Pistachios, Sports Research MCT Oil, Lily's Dark Chocolate Baking Chips, Organic Valley Heavy Whipping Cream, Land O'Lakes Salted Butter, Fresh & Easy Melon, Pharmalabs Pharmalabs Keto, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef and Hot Italian Sausage Stir Fry. more...
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losing 2.8 lb a week
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 Comments
Good morning Ruthe, have a nice day! 🌞
12 Sep 21 by member: shirfleur 1
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