Weigh In record (no journal entry) for 10 March 2011
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143.5 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2620 kcal
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Fat: 69.87g | Prot: 86.20g | Carb: 441.19g.
Breakfast: Blueberries, Strawberries, Kiwi Fruit, Honey, Regular Coffee, 2% Fat Milk, Scottish Porridge Oats. Lunch: Granny Smith Apples, Eat Smart Beans. Dinner: Garlic, Waistline Salad Cream, Taco Shell, Onions, Crispbakes (Eat Smart), Vegemite, Philadelphia Light with Garlic & Herb, American Salad, Beanfeast, Tomatoes, Celery. Snacks/Other: Choc Ice, Pears, Pineapple, Green Blend Coffee & Semi Skimmed Milk, Carrots, Clementines, Bananas, cereal bar choc and nut. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 22 minutes, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 8 minutes, Resting - 6 hours and 38 minutes, Bicycling (moderate) - 13/mph - 22 minutes. more...
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losing 1.5 lb a week
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