maloni's Journal, 25 May 2009

135.6 lb Lost so far: 6.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 56.40g | Prot: 73.61g | Carb: 100.15g.   Breakfast: cranberry juice, banana nuts protein, strawberries, flax oil. Lunch: hot dog, bread, tomato, flax oil. Dinner: sweet pepper, chicken breast, kefir, tomato, onion, olive oil, Green Lentils. Snacks/Other: olive oil, banana nuts protein, Blue Cheese, broccoli, apple. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...