Weigh In record (no journal entry) for 20 March 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2845 kcal
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Fat: 122.30g | Prot: 191.15g | Carb: 247.31g.
Breakfast: Portabella Mushrooms , Organic Valley Organic Whole Milk, Whole Foods Market Cage Free Large Brown Eggs, Sweet Red Peppers , Tomatoes, Spinach , Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Grapefruit Juice, Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Raspberry Preserves. Lunch: Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans. Dinner: Grapefruit, Ground Beef (85% Lean / 15% Fat), Zucchini, Asparagus. Snacks/Other: NutraBio casein protein, Bananas , 365 Organic Oat & Honey Granola, Chobani 0% Plain Greek Yogurt. more...
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gaining 10.5 lb a week
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