Weigh In record (no journal entry) for 20 March 2014
|
121.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
1103 kcal
|
Fat: 28.71g | Prot: 65.63g | Carb: 175.23g.
Breakfast: Blackberries , Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: Nutella Hazelnut Spread, Nature's Own Double Fiber Wheat Bread (28g), Bumble Bee Premium Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Fuji Apples. Dinner: Dannon Light & Fit Greek - Key Lime, Jif Whips Creamy Peanut Butter, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Nonni's Limone Biscotti, Nonni's Salted Caramel Biscotti, Laughing Cow Light French Onion Cheese Wedges. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|