Weigh In record (no journal entry) for 12 September 2021
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2697 kcal
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Fat: 64.50g | Prot: 113.30g | Carb: 424.28g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Great Value Sharp Cheddar Cheese, Watermelon, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Unsalted cooked jasmine rice, Vita Coco 100% Pure Coconut Water, Salt, Kirkland Signature Wild Caught Atlantic Cod. Dinner: Salt, Unsalted cooked jasmine rice, Aidells Teriyaki & Pineapple Chicken Meatballs, S&W Organic Black Beans. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Publix Vanilla Ice Cream, Broccoli , Hershey's Special Dark Chocolate Chips, Apple Cider, Sara Lee Pound Cake Slices, Apples , Nego Bom, Kirkland Signature Chewy Protein Bar, Salt, Idaho Spuds Potatoes, Olive Oil. more...
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losing 4.2 lb a week
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