Weigh In record (no journal entry) for 12 September 2021
|
161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
2851 kcal
|
Fat: 165.05g | Prot: 95.42g | Carb: 217.23g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Potato Salad , Frankfurter or Hot Dog on Bun. Snacks/Other: Wonderful Pistachios (Package), Chocolate Cake (with Chocolate Frosting) , Baileys Original Irish Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|