Weigh In record (no journal entry) for 10 March 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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808 kcal
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Fat: 7.83g | Prot: 25.72g | Carb: 168.29g.
Breakfast: Smart Start Antioxidants Cereal, Tejava Premium Unsweetened Iced Tea, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, Banana. Lunch: Frozen Yogurt, Vegetable Soup (Low Sodium, with Water), Seaweed (Prepared with Soy Sauce), green jasmine. Snacks/Other: Baby Cut Carrots Mini Bags, Baby Cut Carrots Mini Bags, Tangerines (Mandarin Oranges). more...
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2696 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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