Weigh In record (no journal entry) for 20 March 2014
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2110 kcal
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Fat: 58.76g | Prot: 184.01g | Carb: 189.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Quick Oats, Coffee, Brown Sugar, Milk. Lunch: Fountain Tomato Sauce, Coles Light Tasty Cheese Slices, Tomatoes, Beetroot (Drained Solids, Canned), Sliced Ham, Helga's Wholegrain Bread. Dinner: Sliced Ham, Heinz Tomato Ketchup, Coles Light Tasty Cheese Slices, Onions, Cooked Egg White, Egg, Tomatoes. Snacks/Other: Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Coffee, Brown Sugar. more...
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2471 kcal
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Activities & Exercise:
Weights - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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