Weigh In record (no journal entry) for 20 March 2014
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2385 kcal
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Fat: 70.50g | Prot: 102.75g | Carb: 348.00g.
Breakfast: Quaker Quick 1-Minute Oats, Ensure Ensure Plus - Homemade Vanilla. Lunch: Chili's Caribbean Salad with Grilled Chicken. Dinner: General Mills Cherrios, Ensure Ensure Plus - Homemade Vanilla, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Ensure Ensure Plus - Homemade Vanilla. more...
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losing 2.2 lb a week
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witttom's weight history
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