Weigh In record (no journal entry) for 12 September 2021
|
187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
3078 kcal
|
Fat: 60.59g | Prot: 241.33g | Carb: 383.25g.
Breakfast: Sarchio Gallette di Riso e Alga Wakame, Alpen Muesli , Grancereale Mix di Cereali Croccanti e Cioccolato, Milk Yogurt Magro Bianco Naturale , Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Amadori Tagliata di Petto di Pollo, Orogel Contorno Fantasia, Scotti Crock e Gusta Legumi Piccanti. Dinner: Biotech USA Triple Chocolate, Alpen Muesli, Chiefs Milk Protein Caramel Macchiato. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|