Weigh In record (no journal entry) for 20 March 2014
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1258 kcal
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Fat: 82.02g | Prot: 104.46g | Carb: 26.15g.
Breakfast: Salmon. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Ground Beef (Cooked), Whipping Cream, Cocoa Powder (Unsweetened). Snacks/Other: Dry Roasted Almonds (with Salt Added), Lindt 85 % cacao extra fine squares. more...
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2242 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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