FertileVerve's Journal, 20 March 2014

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 59.45g | Prot: 72.32g | Carb: 25.73g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Steak. Snacks/Other: Shrimp, Alfredo Sauce, Parmesan Cheese, Beef Steak, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Peanut Candies, Pesto Sauce, Pork Loin (Tenderloin), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2912 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...