Weigh In record (no journal entry) for 12 September 2021
|
198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2021:
|
3070 kcal
|
Fat: 145.57g | Prot: 144.00g | Carb: 288.95g.
Breakfast: AH Roomboter Appeltaartje, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bio+ Pindakaas, AH Zachte Bruine Bolletjes. Dinner: AH Slagroomijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kip Drumstick met Vel, AH Schouder Rollade . Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, AH Aardbeislof. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|