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OBtobe
Journal
10 Mar 11
OBtobe's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
241 kcal
Fat: 3.45g | Prot: 4.48g | Carb: 56.06g.
Breakfast:
Nonfat Yogurt - Key Lime Pie, Irish Creme Coffee Creamer, Bananas.
more...
2760 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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