OBtobe's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

179.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

371 kcal

Fat: 7.94g | Prot: 33.35g | Carb: 44.88g. Breakfast: Irish Creme Coffee Creamer, Nonfat Yogurt - Key Lime Pie. Snacks/Other: Milk (Nonfat), Syntha-6 Cookies & Cream Protein Shake. more...

2992 kcal

Activities & Exercise: Running - 9/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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OBtobe's Journal, 14 March 2011

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