BelindaMomof4's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

173.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1062 kcal

Fat: 21.75g | Prot: 19.25g | Carb: 197.45g. Breakfast: Light Fat Free Apricot Mango Yogurt. Lunch: tropical mix, thousand island, carrots, banana. Dinner: mcdonalds french fries, mcnuggets. Snacks/Other: tropical mix, thousand island, carrots. more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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BelindaMomof4's Journal, 10 March 2011

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