Weigh In record (no journal entry) for 12 September 2021
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149.3 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1062 kcal
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Fat: 65.35g | Prot: 42.48g | Carb: 76.43g.
Lunch: Woolworths Fresh Bacon Middle Rashers, Blue or Roquefort Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Home Brand Frozen Mixed Vegetables, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Peters Maxibon, Gippsland Dairy Blueberry Twist Yogurt, Blueberries , Hazelnuts or Filberts Nuts . more...
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losing 3.5 lb a week
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