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Doing pretty good. Blood sugar numbers going down. Thank goodness! It is so hard to keep those carbs low, but I've decided that recording everything I eat is the best advice for me. It makes me take a look at what I am putting in my body and that seems to be giving me more control of what I am doing. By setting the range at 1800 calories like the doctor ordered and keeping those carbs under 219, I feel better. Now if this plantar fasciitis would just gooooo awayyyyy, everything would be cool!
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2009:
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1235 kcal
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Fat: 59.13g | Prot: 52.38g | Carb: 132.45g.
Breakfast: strawberry jelly, Nature's Own Honey 7 Grain Bread, sausage patties, egg. Dinner: Kraft Salad Dressing, lettuce, roma tomato, Nature's Own Honey 7 Grain bread. Snacks/Other: Great Value Strawberry Cereal Bar, popcorn. more...
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losing 2.2 lb a week
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